A nice touch is the way Arcadia Publishing lists further reading at the end of each textbook.
What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Exercise variations based on a woman’s unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.
Book is in great condition; very little use. Minor scrapes on front and back cover. No missing pages.
ROARING SPRING Engineering Pad, 8.5″ x 11″, 100 Sheets 15# Buff Paper, 5×5 Printed Back Enclosed Grid, Top Glued, 3-Hole Punched, Proudly Made in USA, Heavy Backing Board. Proudly made in USA! Roaring Spring has been producing paper products for more than 130 years.